Follow MeHere is one of the workouts that my clients are doing. Warmups Complex 3 sets Kettlebell Swings x 12 Kettlebell Pressouts x 8 Timed Set 30:30 Group A Rope Kettlebell Row Explosive Step ups Push up Straight Leg Sit Up Timed Set 30:30 Group B Ladder Drill High Pulls Squats Kettlebell Push Press [...]
Posts Tagged ‘timed sets’
Workout 1-11-11
Posted: 13th January 2011 by Jeff in Best Fitness ResultsTags: best fitness results, burbankdc, complexes, exercise, finishers, prowler, timed sets, workout
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