Woo, that was a lot of food! What do I do now? Oh my diet is blown up, oh well I will get back at it January 1st. Yep that is my goal January 1st I start my diet back up and I will lose this weight! WHAT THE…….? You are going to wait [...]
Posts Tagged ‘Nutrition’
The Day After
Posted: 25th November 2011 by Jeff in Best Fitness ResultsTags: burbankdc.com, Fort Dodge Fitness, Nutrition, post thanksgiving
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I Will Take That To Go
Posted: 17th July 2010 by Jeff in UncategorizedTags: Good Choices, Nutrition, TRAIN
Some times life is so busy that we can’t stay on target. Between vacations, the kids sporting events, music programs, and scouts….What’s a parent to do for their weight loss. Here are some foods to hit at popular fast foods (most of the time I say avoid but time crunches happen) Subway Turkey Breast 222 [...]