Follow MeOn December 1st I shared the post below on my blog. It really is amazing to re-read the results that I had after I started the plan that Jeff had given to me. These were just the initial results too! December 1st, 2011 Today is the day. I am seeing what progress I have made [...]
Posts Tagged ‘exercise’
Results of hard work…One of Jeff’s Clients
Posted: 23rd February 2012 by Jessica in UncategorizedTags: exercise, jessica williams
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Workout 1-11-11
Posted: 13th January 2011 by Jeff in Best Fitness ResultsTags: best fitness results, burbankdc, complexes, exercise, finishers, prowler, timed sets, workout
Here is one of the workouts that my clients are doing. Warmups Complex 3 sets Kettlebell Swings x 12 Kettlebell Pressouts x 8 Timed Set 30:30 Group A Rope Kettlebell Row Explosive Step ups Push up Straight Leg Sit Up Timed Set 30:30 Group B Ladder Drill High Pulls Squats Kettlebell Push Press [...]