What is to be thankful this year? Being a veteran, I want to thank the people who protect us and our way of life. A lot them go through crap, take crap, or are put in crappy places, situations, and dealing with people who we don’t want to know. And they do this day after day [...]
Posts Tagged ‘burbankdc’
Thanksgiving!
Posted: 24th November 2011 by Jeff in UncategorizedTags: burbankdc, burbankdc.com, Cardinals, Fort Dodge Fitness, jessica williams, life according to us, Packers, Thanksgiving
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Workout 1-11-11
Posted: 13th January 2011 by Jeff in Best Fitness ResultsTags: best fitness results, burbankdc, complexes, exercise, finishers, prowler, timed sets, workout
I am going to start posting the workouts that my clients are doing on Tuesdays and Thursdays Warmups Complex 3 sets Kettlebell Swings x 12 Kettlebell Pressouts x 8 Timed Set 30:30 Group A Rope Kettlebell Row Explosive Step ups Push up Straight Leg Sit Up Timed Set 30:30 Group B Ladder Drill High Pulls Squats [...]