A few months ago I started working out with a plan that Jeff had given to me. I had a lot of research to do but was very excited to get started. I have now completed 10 weeks and I feel so much better and stronger than I did that first day. I should say [...]
Archive for the ‘Uncategorized’ Category
Thanksgiving!
Posted: 24th November 2011 by Jeff in UncategorizedTags: burbankdc, burbankdc.com, Cardinals, Fort Dodge Fitness, jessica williams, life according to us, Packers, Thanksgiving
What is to be thankful this year? Being a veteran, I want to thank the people who protect us and our way of life. A lot them go through crap, take crap, or are put in crappy places, situations, and dealing with people who we don’t want to know. And they do this day after day [...]
They say you should learn something everyday well here are 3 I learned: Quote or fact 1. “If your health is important to you, you will find a way. If it is not, you find an excuse.” Jeff Van Dam (a real person) 2. When you teach a 4 year old about sharing, they know [...]
Get it started right just like Lisa and Kendra: 0
So sorry I am out of town and that means I can eat WHATEVER I want……… OH NO YOU DON’T!! I am out of town but that doesn’t mean I can’t workout or eat whatever McDee’s put down. I shot a video of what I bought at Walmart to get through the next 3 days. [...]
I Will Take That To Go
Posted: 17th July 2010 by Jeff in UncategorizedTags: Good Choices, Nutrition, TRAIN
Some times life is so busy that we can’t stay on target. Between vacations, the kids sporting events, music programs, and scouts….What’s a parent to do for their weight loss. Here are some foods to hit at popular fast foods (most of the time I say avoid but time crunches happen) Subway Turkey Breast 222 [...]
Welcome to the new burbankdc.com. Now there is nothing on this website yet but I will be adding new content and new option for the member of my fitness and nutrition classes. Plus all the content that I was bring before. As I have mentioned before that I am not a wordpress/computer guy. A new version of [...]