Woo, that was a lot of food! What do I do now? Oh my diet is blown up, oh well I will get back at it January 1st. Yep that is my goal January 1st I start my diet back up and I will lose this weight! WHAT THE…….? You are going to wait [...]
Archive for the ‘Best Fitness Results’ Category
The Day After
Posted: 25th November 2011 by Jeff in Best Fitness ResultsTags: burbankdc.com, Fort Dodge Fitness, Nutrition, post thanksgiving
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Workout 1-11-11
Posted: 13th January 2011 by Jeff in Best Fitness ResultsTags: best fitness results, burbankdc, complexes, exercise, finishers, prowler, timed sets, workout
I am going to start posting the workouts that my clients are doing on Tuesdays and Thursdays Warmups Complex 3 sets Kettlebell Swings x 12 Kettlebell Pressouts x 8 Timed Set 30:30 Group A Rope Kettlebell Row Explosive Step ups Push up Straight Leg Sit Up Timed Set 30:30 Group B Ladder Drill High Pulls Squats [...]